You provide
A room or outdoor spot where the group can move freely, mats if the format needs them (Ioanna helps you sort this out), and a realistic time slot in the day’s programme.
One-off sessions & events
Yoga workshops & team events in Copenhagen
A tailored one-off session that gives your team day, offsite or company event a shared moment of movement and calm — shaped around your group, your venue and your schedule.
Occasions
One day. One session. Made to fit.
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Team days & offsites
A change of pace between workshops and talks — energising or calming, whatever the day needs.
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Wellbeing & retreat days
A longer, deeper session — or several across a day — that makes wellbeing feel concrete through movement, breath and genuine rest.
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Conferences & seminars
Short movement breaks between programme points, or a morning class before the day begins.
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Company celebrations & events
A calm, welcoming activity that works across departments, ages and fitness levels.
Example formats
A starting point — every session is shaped to your day.
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45–75 min
Dynamic flow
A lively session that wakes up the whole body. Good for lifting a group’s energy mid-day.
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60–75 min
Yin-inspired deep rest
Long-held, supported postures and stillness. The session people still mention weeks later.
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30–45 min
Breath, movement & reset
Simple breathing techniques and accessible movement — no mats required, works almost anywhere.
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10–20 min
Movement breaks
Short guided pauses woven through a conference or workshop day.
Every format can be adjusted — combined, shortened, taken outdoors, made gentler or more dynamic. Tell Ioanna about the day you are planning, and she will suggest a session that fits it.
For organizers
What you provide — and what Ioanna brings.
Ioanna brings
The session itself: a clear plan agreed with you in advance, calm guidance on the day, and the flexibility to read the room and adjust.
Good to know
Sessions work indoors and outdoors, in offices, venues and event spaces. Gentle formats need no showers afterwards — people can go straight back into the programme.
Planning
Three steps to a session your team will remember.
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Describe the event
Date, place, group size and the feel you are going for — a few lines are plenty.
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Shape the session together
Ioanna proposes a format and a practical plan that fits your schedule and venue, with a clear price.
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Enjoy the day
Ioanna arrives in good time, sets up the space, and guides the group from first breath to final rest.
FAQ
Questions organizers usually ask.
Is this teambuilding?
Call it a shared team experience. There are no trust falls and no competition — just moving, breathing and slowing down together, which tends to do more for a group than another icebreaker.
Our group has very mixed levels — does that work?
Yes, and it is the normal case. Sessions are built so beginners feel comfortable and experienced practitioners still get something out of it.
Can the session be outdoors?
Yes — parks, courtyards, rooftops and harbourside spots around Copenhagen all work in the warmer months, with an indoor fallback plan agreed in advance.
Is the class in English or Danish?
Teaching is in English. Instructions are clear and easy to follow, and the language rarely gets in the way — including in mostly Danish-speaking teams.
How big can the group be?
Workshops scale further than office classes — from small leadership teams to larger event groups. Describe your numbers and venue, and Ioanna will tell you honestly what works.
What if the schedule changes on the day?
Event days move around — Ioanna plans with buffers and can shorten or adapt the session on the spot.
What does it cost?
One-off sessions are priced by scope: length, group size, location and any extra planning. You will get a clear, all-inclusive quote up front.
Planning a team day or event?
Get in touch with the date and a rough idea — Ioanna will help you shape the rest.